"Dedication both on & off the court"
"Unwavering determination"
TRAINING METHODS
“From Pee-Wee’s to Pro’s”
USI Vision: with the help of nationally recognized sports medicine physicians, each and every training program has a foundation of injury prevention and joint strengthening followed by scientific sports performance training to provide the most efficient and effective programs to our athletes.
Kids/Adolescents
The Ultimate Sports Institute youth/adolescent sports and fitness training program is among South Florida’s top exercise programs. The professional instructors of USI help this age group set the foundation for a lifetime of exercise and sports performance training!
High School athletes
The time is now. If you haven’t started a Strength & Conditioning program for high school sports yet…start now! The Ultimate Sports Institute high school program will prepare you for your sport, improve your performance, and help you stay injury free! Beginner and advanced high school athletes benefit from our professional training that is founded by sports medicine physicians and molded by professional athletes and strength coaches!
College/Professional Athletes
Ultimate Sports Institute strength & speed coaches have a passion to help these athletes reach their Ultimate potential! If you are preparing for your first year of college sports, or wanting to improve your current college performance, or are already a professional athlete; try a program that has everything you need to be successful:
- Professional strength coaches and athletes that have the experience you need
- Top sports medicine physicians
- Licensed nutritionists
- Relationships with professional teams and agents
Every program begins with a complimentary 30 minute consultation to go over the goals of the individual, answer questions about the program, and discuss any limitations like injuries, medications, etc so the USI specialist can design the most efficient program possible. Once the appropriate program has been discussed, the USI specialist will set up the client with their first session – and that’s when all the fun begins!