• Nexstar Lacrosse Combine!

  January 6th

  The Ultimate Sports Institute will be hosting the 2nd annual Nexstar Lacrosse Combine this Friday January 6th from 5pm - 7pm. The combine will be held on baseball field 8 in Weston Regional Park. For more information please call: 954-217-2004.

• ULTIMATE Cheer & Dance Camp! Miami Heat Dancer Nicole Dambro!

  November 21st

• ULTIMATE YOU class starts!

  September 7th

  The future of group exercise is here! This ADULT only class will help stimulate your body to make the changes that you've been looking for. Expect the latest training circuits from our expert instructors - Paula Goldstein & Denise Angelone!

• Youth Fitness Class - ages 9-12

  August 29th

  An exercise class designed to improve a child's fitness through athletic movement. This is a non-competitive and primarily an outdoor program. 6 weeks for only $190!

• Ultimate Speed Academy - ages 13-15

  August 29th

  For athletes ages 13-15 wanting improvements in their speed for sports. This class is designed to improve running form, leg strength, and multi-directional speed. 6 week program for only $190!

• Youth Sports & Fitness Class starts Feb. 28! Ages 9-13

  February 28th

  This 6 week program starts February 28 and is completed on April 7, 2011. The class is designed to improve the fitness level of every participant while increasing athleticism through exercises that mimic sports training! Ages 9-13 $190 for up to 18 classes! Sign up now!

• Terry Kirby Speed Academy starts 2/28/11 REGISTER NOW!

  February 21st

  Intermediate sports performance program developed by 11 year NFL Veteran Terry Kirby to improve speed, agility, and strength for athletes engaged in sports.

• ULTIMATE YOU and ULTIMATE CIRCUIT

  February 16th

  These adult only group exercise classes are designed to help stimulate your body to get in the best shape of your life! Keeps your body guessing during every workout! Class utilizes suspension cables, kettle bells, kickboxing gloves & bags, BOSU's. Mon 5:30 am, Wed 6:00 pm, Fri 9:00 am, Sun 9:30 am (8 classes for $120). Sign up today and reserve your place in class. Classes are limited to 8 clients per session.

• SWEAT Class - WESTON FC Parents

  February 16th

  An exercise class for Weston FC parents held at Vista Park (field 3)! Enjoy the benefit of having a structured workout while your kids are at soccer practice! Class offered until March 23rd. Monday and Wednesday 5-6pm. UP to 8 classes for $99! Call 954-217-2004 for more details.

• TRX Small Group classes begin

  January 31st

  TRX Small Group (ULTIMATE YOU) classes begin. Sign up now! Initial Schedule: Monday 5:30 am, Wednesday 6:00 pm, Sunday 9:30 am Class space is limited to 8 clients. You must register for class and sign up on-line to reserve your place in class. We will also hold an ULTIMATE CIRCUIT class on Friday at 9:00 am.

• You're invited! USI GRAND OPENING part 2 - The Remodel!

  December 11th

  Come celebrate USI's 5 year anniversary and the opening of the newly remodeled facility! All Broward County residents are invited to a fun-filled day of games, prizes, demo classes, refreshments, and more! Discounted programs of up to 25% all day (great gift ideas)! Also, come meet World Series Champion Jeff Conine! Where: the USI facility located in Weston Regional Park at the Sheinberg Family YMCA. When: 10am-2pm Free admission for everyone!

• NexStar Lacrosse Combine! Athletic ability skills assessment.

  November 12th

  The Nexstar Lacrosse Invitational Combine is the first of its kind in the state of Florida. This Nov 12-14, lacrosse players will have the opportunity to showcase their abilities to at least 20 colleges! On Friday Nov. 12th, USI will be holding the athletic skills assessments at our facility located in Weston Regional Park.

• Girl's Lacrosse Conditioning and Agility Training at Eagle Point Park 4-5pm

  November 8th

  USI will be holding a girl's lacrosse conditioning program every Monday and Wednesday until December 16, 2010. The lacrosse training will target on conditioning, acceleration training, leg and core strengthening, flexibility, and power training specific to lacrosse. Held at Eagle Point Park in Weston at 4 pm.

• Buddy Walk & 5K Run! Join the USI team! Supporting the Broward Gold Coast Down Syndrome Organization.

  October 24th

  Join the USI team and support one of our USI family members! Event will be held at N Beach Park, 3501 N Ocean Drive Hollywood, Fl. For more information or to register please log on to www.firstgiving.com/bgcds (for Buddy Walk info) or to www.accuchiptiming.com (for 5K Run). If you would like to be a part of the USI team, please call us at 954.217.2004.

• USI Youth Fitness class starts!

  October 11th

  This class is for individuals ages 9-13 who want to enjoy the benefits of improving their fitness and strength with exercises that mimic sports conditioning. 5:30 - 6:30p Monday through Thursday. Choose any 2 or 3 days per week! 6 week program: $190 for up to 18 classes!

• Terry Kirby Speed Academy starts! Level 1 & 2!

  October 11th

  This class is divided into 2 levels: Level 1 is for individuals ages 9-13 who want to learn the foundations of true speed training with emphasis on form & technique. Level 2 is for individuals ages 11-16 who want to take their speed training to the next level! Higher intensity training is the focus of this class. Both Levels: 6:30pm - 7:30pm Monday through Thursday. Choose any 2 or 3 days per week! $190 for 6 weeks!

• Start of Youth Sports & Fitness Class! Sign up before 8/27!

  August 30th

  Beginner exercise class focused on improving fitness through activities and exercises found in sports.

• Start of the Terry Kirby Speed Academy! Sign up before 8/27!

  August 30th

  Intermediate sports performance program developed by 11year NFL Veteran Terry Kirby to improve speed, agility, and strength for athletes engaged in sports.

• School starts.

  August 23rd

  School starts!

• Ultimate Female Challenge

  July 18th

  Our Ultimate Female Challenge begins next July 18th. Sign up now!

• Sagemont Upper School Campus

  July 5th

  USI opens their programs at the their new facility within the Sagemont Upper School Campus.

• Speed School starts - ages 12 and up - sign up now to get faster for spring!

  March 20th

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