MARTIAL ARTS

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Martial artists are the definition of a complete athlete. The Ultimate Sports Institute strength & conditioning program for martial arts is a complete training regimen to take your skills to a new level. USI has worked with countless martial artists helping these dedicated individuals prepare for competitions at every level. USI programs are designed to improve your total body strength and power while improving joint flexibility. Every workout begins with an athletic dynamic warm-up designed to improve conditioning while increasing joint temperature and range of motion. From there the programs will work on the specific areas discussed in the consultation to help you reach your new level of strength, power, balance, reaction time, and flexibility.

The USI functional strength training will help improve joint integrity and muscular strength for better kicks and blocks. Specific core training and power training exercises will improve your explosiveness for kicks, throws, and take downs. And most important, USI trainers teach their martial artists the most effective ways to train for injury-prevention with our customized “pre-habilitation” exercise program that’s backed by top sports medicine physicians and physical therapists!