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CUSTOMIZED TRAINING The Difference: Customized Training We are all genetically different: different ratio of muscle tissue, psychological, structurally, ht, wt, bf, muscular imbalances, strengths, weaknesses. There are always underlying aspects of training that athletes are looking for – speed, strength, power, etc. One difference in a USI training program is how these areas are developed and progressed for certain athletes based on their sport, age, etc. But a few questions should be raised whenever someone is training another individual or team either for sports performance, bodybuilding or weight loss.
One-On-One Customized Training
Customized Training for Athletic Enhancement A customized, athletic enhancement program utilizing proper athletic progressions of exercise to improve performance and decrease chance of injury. Learn proper lifting techniques emphasizing strength and power, sport-specific exercises, and flexibility training customized to your athletic needs. 
Small Group Training for Athletic Enhancement (ages 13 & older) Small Group Training for Athletic Enhancement For individuals who want to prepare for a particular sport or event while training in groups of up to 4 people. Make training even more fun by training with some of your teammates and friends to help gain the edge over future opponents. Training programs will be customized according to the goals of the participants and their respective sport(s).   Team Training (all ages) Team Training for Athletic Performance Enhancement A progressive strength & conditioning program has evolved into the number one resource world class players and teams turn to in order to take their games to a new level. At any age, simply practicing and/or playing the game do not provide a sufficient stimulus to prepare the body for the major muscular demands of the sport. A well designed training program should elicit greater performance gains due to the body being placed under constantly changing exercise progressions and intensities. USI develops their programs in conjunction with the team coaches to help create the most optimal training program customized to the teams’ goals and athletic abilities. The staff of USI is dedicated to making our clients better athletes to help coaches make better players. USI Training Programs
A progressive strength & conditioning program has evolved into the number one resource world class players turn to in order to take their games to a new level. At any age, simply practicing and/or playing the game do not provide a sufficient stimulus to prepare the body for the major muscular demands of the sport. For the first time, the fields of Sports Medicine and Strength & Conditioning have come together to formulate the most efficient, safe, and scientific training methods to enhance athletic development. USI training programs will reduce the risks of: - Sports related injuries - Improper training injuries - Overuse injuries Sports Medicine + Professional Training = Ultimate Success
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